Blog List

Blog List

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Sunset Yoga at O’soleil

Dear beloved Yogis and Yoginis, Join us for this upcoming sunset yoga experience. The location is a magical green fabulous space at Wadi Shahrour. The stunning sunset dusk energy will be combined with yoga class over the beautiful hills and …

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Painful vs Mindful – How Yoga Shaped my Natural Birth

Awakened by a vigorous pain of rhythmic contractions, orchestrated by an enchanted force, to push a tiny body pulsating within into a new world and connect to a soul dwelling across an infinite space. Giving Birth is liberating, but holding …

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Spirulina the Super Food

Spirulina is a blue-green algae (cyanobacteria) which grows in fresh and salt water. It is said to be one of the most nutrient-dense foods on earth. 5-10 grams of spirulina per day has numerous health benefits: Extremely rich in many …

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Inversions

Inversions:Basically they are asanas where the heart is placed above the head. They are beneficial because they:• Eliminate toxins.• Increase the flow of oxygenated blood to the brain.• Stimulates nervous system and calms the mind.• Strengthens the back and core …