Sunset Yoga at O’soleil

Dear beloved Yogis and Yoginis, Join us for this upcoming sunset yoga experience. The location is a magical green fabulous space at Wadi Shahrour. The stunning sunset dusk energy will be combined with yoga class over the beautiful hills and valleys viewed from above there. We will go by cars …


Painful vs Mindful – How Yoga Shaped my Natural Birth

Awakened by a vigorous pain of rhythmic contractions, orchestrated by an enchanted force, to push a tiny body pulsating within into a new world and connect to a soul dwelling across an infinite space. Giving Birth is liberating, but holding my newborn for the first time was like getting introduced …


Spirulina the Super Food

Spirulina is a blue-green algae (cyanobacteria) which grows in fresh and salt water. It is said to be one of the most nutrient-dense foods on earth. 5-10 grams of spirulina per day has numerous health benefits: Extremely rich in many nutrients: Proteins, Vitamin B1, B2, B3, Copper, Iron, some magnesium, …