Yoga Types

Yoga Types

Hatha Yoga

Base of all Yoga Types - Strength/Flexibility/Breath

Bikram Yoga

Detox 40 - Strength/Flexibility/Calories Burner/Heat

Hot Vinyasa

Detox 40 - Strength/Flexibility/Heat/Muscle Toning/Intensive

Yin Yoga

Stretching - Flexibility/Stress Releif

Kids Yoga

Age 3 to 11 - Control/Strength/Mind & Body Harmony

Aerial Kids Yoga

Age 6 to 13 - Flexibility/Mental Health/Balance

Aerial Yoga

Flying Yoga - Balance/Stretch/Overcome Fear

Meditation

Calm the Mind - Mind Control/Breathing/Mental Capacity/Spiritual Journey