Arm Balancing Workshop with Aaed

About The Event

Beirut Yoga Center Antelias Branch
  • Cost: $35.00
  • Total Slot: 20
  • Booked Slot: 0

This event has expired

Develop stability and strength to add safety and in-depth to your yoga practice.
Come learn tips and techniques for developing a solid core and unshakable arms with Aaed
Learn the proper way through the following Asanas:
Crow or Kakasana
Crane or Bakasana
Peacock or Mayrasana
Side Crow or Eka Pada Koundinyasana 1
Eka Pada Koundinyasana 2
Chin Stand or Ganda Bherundasana
Fire fly or Titibasana

Date: Sat Oct 31
Time: 11:00 till 13:00
Location: Beirut Yoga Center/ Antelias Branch
Energy Exchange: 35$
Rate 1$ = 2000 LL

Fees: 70,000 LL

Call or DM to reserve at 03029735

The Postures that you can master after going through this workshop

Learn all details about the Crow Pose (Kakasana)
Know all tricks required to lock your elbows in Crane Pose (Bakasana)
Activate the proper muscles to attaine the Peacock (Mayurasana)
Prepare for deep twists and proper alignment of Side Crow (Eka Pada Koundinyasana 1)
Learn more variations in (Eka Pada Koundinyasana 2)
Engaging your muscles in the proper way will lead you to this Chin Stand (Ganda Bherundasana)
Out of thousands of postures the Fire Fly is one of the coolest arm balances (Titi Basana)

We will be waiting for you.

Comment (1)

  1. Reefo

    I’m in 🤸‍♂️

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